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fithome: imgonnariverdance: shadowkat104: kellyjacobsbooks: HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/ major signal boost Reblogging cause this could save someone’s life This could save many lives, reblog

worldwar2chainz:

the CEO of abercrombie didn’t really do a good job at marketing to cool kids because i don’t really like their stuff

(via d-o-n-tyouworrychild)

fitipedia: freshcleanfit: Okie dokie. So I’m seeing a recent pattern that kind of disturbs me. A fitblr will reblog a picture of a pretty healthy selection of food, but there might be one or two things that don’t constitute as THE healthiest choice you could EVER make. Someone will then reblog it from them with an added note of “omg croissants are SO not healthy” or “ew yeah I’ll eat processed chocolate when I want to be fat, no thanks” and so on and so forth.  First of all, I had a croissant this morning. Oh crap, that means I’m no longer living a healthy lifestyle, I should probably delete my blog and retreat into a small cave with a modest amount of wall-space for pictures of my glory days.   Right. Or I could calm down, because moderation is health, and restricting myself from every food I love does not necessarily mean I am nourishing my body. Being healthy doesn’t mean you can never eat freaking white bread ever again, or never drink a soda. It means that over-all, you are making the effort to take care of your body. If you want to go that extra step and cut ALL refined sugars, ALL non-whole grains, etcetera, that’s fantastic, and you should feel really proud! But so should the person who went from eating three cups of ramen and eight cookies for lunch to eating fresh fruit and a croissant. And so should anyone who has made a conscious effort to start taking care of their body, no matter how much they have changed. Just chill out and let people make their own choices about their health. As an added note, the amount of asks I get per day about whether something is “okay” to eat is a testament to how much food-shaming still happens in the fitblr community, even though overall this is a fantastic, supportive community. Think about it. If someone wants to eat milk chocolate instead of dark chocolate and you disapprove of this, are you ACTUALLY going to make them “see the error of their ways” by adding a note like that, or are you just going to make them feel bad about food? FOOD IS GREAT. We shouldn’t feel bad about eating the foods we love!  I’m not saying we all need to form a circle of love and eat croissants. I’m just saying to live and let live.  ^ God bless your soul.
xfitnessprincessx: work hard , stay humble . <3